Charging the Human Battery

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thought_1678cOver the past few days, I have been reading passages from a book by Mac Anderson called Charging the Human Battery.  This week I will be sharing some sage advice from both Mac Anderson and Jon Gordon regarding some basic fundamentals on rejuvenation and self-motivation.  Just remember …people are like sticks of dynamite; the power’s on the inside but nothing happens until the fuse gets lit… and for some of us, after a long school year,  we wonder if our powder is still good!

Research shows we all can be more positive in our life outlook  if we feed our minds in a positive way.  Today is day one on this positive 7-day menu; try it you may see a difference.

Day One: Take a Thank You Walk

This is a simple way to begin– take a walk– anywhere but while you are walking think about all the things, big and small, that you are grateful for.  Your brain will be flooded with positive emotions and natural anti-depressants that uplift you.

Please note that if you like the results, this part of the menu can be repeated on a daily basis!

Quote for the day:

“When it comes to life, the critical thing is whether you take things for granted or take them with gratitude.”

G.K.Chesterton

Rosemary Manges

Rosemary Manges, Program Coordinator for Inclusive Services, has over 39 years of educational experience ranging from the public school classroom, administration, preparing pre-service teachers at the college level to development of policy at TEA. She is in her 10th year at Region 10.

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